How to use the bath

On the question of whether he is able to use the sauna, not privy to the secrets of the procedure of bath person, do not hesitate to answer: “What is difficult? First, hover, and then vymoyus the shower and ready. ” No, it’s not that simple, if you want to extract from the baths and utility and bath udovolstvie. Iskusstvo procedure consists of many components – the preparation of optimal heat and humidity, odors in the steam room is properly prepared broom and skills to use, timely application of contrast impacts (shower, bath, access to the cold). And, of course, skillful preparation of the organism to high temperature. Akademik VP Treasurers found that people are very different reactions to the termoprotsedury. Some rapidly reach resistance and easy to carry the heat, and other “drawn” in the process slowly. Therefore, beginners should not, look to experienced bathers and force the length of stay in the steam room and the temperature in ney. Finny say that the Department of the steam room – the heart of Bath. It requires special care. The shelves and floor in the steam room thoroughly washed with hot water and dried, the premises are well ventilated. In a small steam room to do this is simple: steamed – take away with him. A large public baths, where visitors are continuously throughout the day, to keep the steam room in perfect condition difficult. But it is quite neobhodimo. Esli you went into the steam room, felt the heavy smell of muddy leaves, do not start sweating: there will be little benefit. A steam room must be ventilated at least. For this we need to ask all visitors to leave the steam bath compartment, open a special vent (in the steam rooms, where there is ventilation, turn it on for 5-7 min.) And the door, creating a natural ventilation. After 8-10 min. You can add flavored extract the stones in the steam room and create a climate for alternative training zhelaniyu. Idealnym steam bath department is this: when everything will come out of steam, hot water (do not cool down to room), washed with shelves, floors, walls, especially if they are lined with tiles, wipe them cloth, removing the excess moisture. And then poured on the stones of a large portion of boiling water – this will help “squeeze out” of the steam remaining odors, steam room warm and dry. After 10-12 minutes. You can go, and small portions of boiling water the rocks, which added to an existing infusion, the required cooking time to visit par. Luchshee bath – morning. Connoisseurs call this heat bath “to go to pervachok.” But in the morning in the bath often feels stale, stuffy air that had accumulated during the night, and the smell of powder, which was washed with steam room after the close of the evening cleaning bath (and well-ventilated room later). From all this we must be free (by, as already mentioned, ventilation, and pouring boiling water on large portions of the stones). Best tool for the water overflow (present) on the rocks – bucket in the bottom of which there are small holes. This allows you to evenly spray water and cool stones to the same spilled so the water evaporates quickly and does not penetrate to the electrical heating devices. Such a device will alert the bucket hit the rocks and leaves, grasses, etc., often used in the steam room to create a flavored, “delicious” and the therapeutic couple. If the furnace is designed so that water on the rocks pour on top is not possible, use one-piece bucket with no holes. We add that the bucket must have a long wooden handle to the steam poured out of the water did not burn the brush ruki. Izgotovit bucket is very simple. Take the tin tin (preferably a 500-gram), make 20-25 holes in the bottom of a small diameter, attach the long side of the handle. Bucket gotov. Ostavlyayte reviews in the comments, ask questions, be sure to otvetim. Perepechatka material is permitted only with reference to the source.